🌿90-Minute Fasting Workshop
A practical, dietitian-led workshop — designed for those who want clarity, confidence + results.
Elevate your energy, metabolism + wellbeing — in just 90 minutes.
If you’re curious about fasting, want to start safely, or feel overwhelmed by mixed advice online, this workshop will give you a clear, simple and user-friendly framework you can trust.
Led by a qualified dietitian, this live 90-minute online session breaks down the science of fasting, how to apply it correctly, what to eat, and how to integrate fasting into a busy modern lifestyle.
This is fasting made simple: no extremes, no confusion, no trends — just clean, practical guidance that works.
Led by a qualified dietitian, this live 90-minute online session breaks down the science of fasting, how to apply it correctly, what to eat, and how to integrate fasting into a busy modern lifestyle.
This is fasting made simple: no extremes, no confusion, no trends — just clean, practical guidance that works.
What You’ll Learn
Inside this 90-minute workshop, you’ll discover:
A simple, modern fasting method
A structured approach that’s easy to start and easy to maintain.
A structured approach that’s easy to start and easy to maintain.
How fasting affects metabolism, hormones & energy
Understand what’s happening inside the body so fasting feels logical — not intimidating.
Understand what’s happening inside the body so fasting feels logical — not intimidating.
What to eat before, during & after fasting
Dietitian-designed guidance to support stable energy, better hunger control and reduced cravings.
Dietitian-designed guidance to support stable energy, better hunger control and reduced cravings.
How to integrate fasting into everyday life
Perfect for parents, shift workers, busy professionals, beginners — anyone wanting a realistic routine.
Perfect for parents, shift workers, busy professionals, beginners — anyone wanting a realistic routine.
How to navigate social events + holidays
Learn how to enjoy food and celebrations while staying in control.
Learn how to enjoy food and celebrations while staying in control.
Live Q&A
Bring your questions and get personalised support.
Bring your questions and get personalised support.
What’s Included
90-minute live online workshop
The fundamentals of fasting
Fasting resources
Downloadable notes
Replay recording (7 days)
Choose Your Session
All sessions are live, online and identical — choose the one that suits you:
SESSION 1
đź—“ Wednesday 17th December 2025
⏰ 7:30am – 9:00am (AEST)
Reserve Your Seatđź—“ Wednesday 17th December 2025
⏰ 7:30am – 9:00am (AEST)
SESSION 2
đź—“ Thursday 18th December 2025
⏰ 4:30pm – 6:00pm (AEST)
Reserve Your Seatđź—“ Thursday 18th December 2025
⏰ 4:30pm – 6:00pm (AEST)
SESSION 3
đź—“ Tuesday 6th January 2026
⏰ 8:00am – 9:30am (AEST)
Reserve Your Seatđź—“ Tuesday 6th January 2026
⏰ 8:00am – 9:30am (AEST)
đź’» Delivered via Google Meet
đź“Ť Join from anywhere
🎥 Replay available
đź“Ť Join from anywhere
🎥 Replay available
Who This Workshop Is For
Perfect for adults who want to:
Start fasting safely
Improve energy + focus
Reduce bloating
Understand hunger + cravings
Feel more in control around food
Learn the science without the overwhelm
Build a routine that supports long-term health
Whether you’re a complete beginner or already experimenting with fasting, you’ll walk away with clarity and an actionable plan.
Meet Your Host: Kelly Hodges, Nutritionist & Dietitian
With a background in metabolic health, fasting, and real-life nutrition, I provide clear, practical guidance that cuts through confusion.
This workshop is designed to support adults at all stages — with practical steps to ensure your success.
This workshop is designed to support adults at all stages — with practical steps to ensure your success.
Secure Your Spot
Spaces are intentionally limited to create a calm, interactive learning experience.
Reserve Your Seat
